Holistic Health Coaching 

A transformative program custom built around your unique needs & lifestyle to help revive your body & mind from the inside out so you can finally shed weight & stress & feel your best

Does the Following Sound Familiar? You...

  • Have tried countless diets, struggled to lose weight, and eventually gave up because it was impossible to maintain

  • Are confused by all the contradicting information about what is actually healthy long term and right for you 

  • Want more energy & to stop relying on caffeine/sugar to make it through the day  

  • Are struggling with adult acne, or have dry, dull skin & hair  

  • Are frequently bloated, experience awful PMS, mood swings, unexplained irritability or feelings of anxiety

  • Are you lacking confidence or sex drive, feeling unfulfilled in your relationships or career, and wanting more out of life

Hi, I'm Sabina! I Know Exactly How You Feel...

When I first moved to NYC, the stress of my finance job really took a toll on my health. I struggled with weight gain, acne, bloating, anxiety and lack of energy & confidence

  • I thought I was eating "healthy," by counting calories and carbs, and only eating "low-fat" foods.

  • I thought it was a normal part of being a woman to break out & feel bloated and self-conscious all day. 

  • I thought about food all the time. Guilt over what I already ate, anxiety over what I was going to eat next. 

  • I thought I was crazy for feeling "off" and tired, since none of the doctors I saw were able to find something "wrong."

Many years, countless diets, & wasted dollars later...I finally discovered the secret to genuine health and happiness. I achieved all my health goals and have maintained them over time. I reversed the damage of chronic inflammation on my body. I rid my body of chronic stress. All while working on Wall Street...and still having a social life. 

Since then, through my coaching, I have helped dozens of other people transform their bodies and minds from the inside out, cut the negative self-talk and fall in love with the person in the mirror.

No diets. No deprivation. No disappointment.   

 Imagine What it Would Feel Like if You Could...

  • Take off that cover up confidently & show off the bikini you've been dying to wear for years

  • Have all of your friends/family ask what you've been doing because you look glowing and seem so much happier

  • Stop needing to buy new clothes or take 100 photos to find the right angle, because every side is your good side

  • Lose weight and keep it off without fad diets or giving up all your favorite foods 

  • Get the glowing skin, hair & nails that you've always dreamed of, and love yourself more

  • Have better sex, deeper relationships and the confidence to go after all you have ever wanted in this life   

What is Included?

Customized Health Plan

You will receive a custom nutrition, fitness & lifestyle plan built just for you. Learn how to eat intuitively & what unique foods (on & off the plate) your body & mind needs to feel nourished. You will be taught my holistic approach to healing stress and increasing happiness.

Support & Accountability 

  

I will guide you every step of the way. With weekly 1 on 1 calls, and around the clock support, you will not give up on yourself. I will hold you accountable and keep you motivated, so you succeed

Recipes, Workouts & Meditations

 

I will curate & share all my favorite recipes, workouts & meditations to make this holistic transformation process as simple as possible for you. Think of me as your one-stop guide to the world of wellness.

Individual Coaching is Right for You Are Tired of...

  • Dieting and ready to finally see visible results that you can maintain

  • Feeling like a failure every time you fall back into your old bad habits and ready to succeed

  • Band-aids, magic pills and quick fixes and ready for a holistic transformation of your body and mind

  • Negative self talk, and ready to show up as the strong, sexy and confident woman you know you are 

Want to work together?

 

 

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