When I first moved to NYC, the stress of my finance job really took a toll on my health. I struggled with weight gain, acne, bloating, anxiety and lack of energy & confidence.
I thought I was eating "healthy," by counting calories and carbs, and only eating "low-fat" foods.
I thought it was a normal part of being a woman to break out & feel bloated and self-conscious all day.
I thoughtabout food all the time. Guilt over what I already ate, anxiety over what I was going to eat next.
I thought I was crazy for feeling "off" and tired, since none of the doctors I saw were able to find something "wrong."
Many years, countless diets, & wasted dollars later...I finally discovered the secret to genuine health and happiness. I achieved all my health goals and have maintained them over time. I reversed the damage of chronic inflammation on my body. I rid my body of chronic stress. All while working on Wall Street...and still having a social life.
Since then, through my coaching, I have helped dozens of other people transform their bodies and minds from the inside out, cut the negative self-talk and fall in love with the person in the mirror.
Take off that cover up confidently & show off the bikini you've been dying to wear for years
Have all of your friends/family ask what you've been doing because you look glowing and seem so much happier
Stop needing to buy new clothes or take 100 photos to find the right angle, because every side is your good side
Lose weight and keep it off without fad diets or giving up all your favorite foods
Get the glowing skin, hair & nails that you've always dreamed of, and love yourself more
Have better sex, deeper relationships and the confidence to go after all you have ever wanted in this life
What is Included?
Customized Health Plan
You will receive a custom nutrition, fitness & lifestyle planbuiltjust for you. Learn how to eat intuitively & what unique foods (on & off the plate) your body & mind needs to feel nourished. You will be taught my holistic approach to healing stress and increasing happiness.
Support & Accountability
I will guide you every step of the way. With weekly 1 on 1 calls, and around the clock support, you will not give up on yourself. I will hold you accountable and keep you motivated, so you succeed.
Recipes, Workouts & Meditations
I will curate & share all my favorite recipes, workouts & meditations to make this holistic transformation process as simple as possible for you. Think of me as your one-stop guide to the world of wellness.
Individual Coaching is Right for You Are Tired of...
Dieting and ready to finally see visible results that you can maintain
Feeling like a failure every time you fall back into your old bad habits and ready to succeed
Band-aids, magic pills and quick fixes and ready for a holistic transformation of your body and mind
Negative self talk, and ready to show up as the strong, sexy and confident woman you know you are